MEET YOUR CHIROPRACTORS
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Dr. Jeremy Brook
COFOUNDER, CHIROPRACTOR
➕ drjeremybrook@lightandbone.com
Dr. Jeremy Brook is an Encinitas Chiropractor, yogi, and movement specialist, whose mission is to create excellence in human performance and elevate consciousness in how we approach life from the way we breathe, move, feed our body and mind, and rest, to the way we connect to others.
Since 2001, Dr. Brook has been offering chiropractic services to his local communities. First in Los Angeles at The Life Center Chiropractic, and now in Encinitas at Light + Bone Chiropractic. Light + Bone is a unique healing oasis that incorporates the disciplines of chiropractic, spinal corrective protocols, yoga, and other movement art forms to align the spine, body, and mind.
Since 2005, Dr. Brook has been teaching an anthropological, evolutionary and energetic approach to Yoga Anatomy at several of America’s premier yoga studios.
Dr. Brook is the founder of The Yoga of Chiropractic Adjusting seminar, a three-day intense experiential seminar for Doctors and students of Chiropractic.
Dr. Brook is also an author. His book, The Spinechecker’s Manifesto is an integrative approach to healing and healthier living that incorporates vitalistic philosophy, metaphysics, epigenetics and simple step-by-step yogic sequences that will teach you how to align, move, stretch, strengthen, energize, and access the sacred geometry of your body and mind.
When he’s not “spinechecking” and adjusting, he can be found on his yoga mat, lifting weights in his back yard, and wrestling with his 3 kids.
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Dr. Kristyn Silver-Brook
COFOUNDER, CHIROPRACTOR
➕ drkristynsilverbrook@lightandbone.com
➕ instagram @mamalachiropractor →
Dr. Kristyn Silver is a second-generation chiropractor who has experienced the benefits of chiropractic care since the first hours of her life. Growing up in a family dedicated to natural health, she developed a deep appreciation for the body's remarkable ability to heal and thrive. While many children missed school due to illness, Kristyn was often off exploring the outdoors—fishing with her chiropractor father, camping in Baja, and spending entire summers in Cabo, where she developed a lifelong love for the ocean.
An avid athlete, Dr. Silver grew up playing soccer, swimming, surfing, tennis, volleyball, and basketball. Her passion for movement eventually led her to yoga, becoming a certified instructor through CorePower Yoga in San Diego.
She studied at the University of California, San Diego before earning her Doctor of Chiropractic degree from the Los Angeles College of Chiropractic. During chiropractic school, she was selected to participate in a humanitarian outreach program serving underserved communities throughout Peru, where she helped care for thousands of patients, including children, indigenous communities, and individuals living with complex neurological conditions. The experience further strengthened her belief in the profound impact chiropractic care can have on people's lives.
Dr. Silver's greatest passion is caring for women and children. She has pursued extensive training in prenatal and pediatric chiropractic care, including certification in the Webster Technique, a specialized chiropractic approach designed to restore balance to a mother's pelvis and nervous system, supporting a healthier pregnancy, optimal baby positioning, and a more comfortable birth experience. She is also a trained birth doula through DONA International and a Reiki practitioner, allowing her to provide compassionate, holistic support throughout the fertility, pregnancy, birth, and postpartum journey.
Today, Dr. Silver is also a proud home birth mother of two boys and a girl. Her personal experiences have deepened her understanding of the physical and emotional transformation that accompanies motherhood, giving her a unique ability to connect with the women and families she serves. She believes every mother deserves to feel supported, empowered, and cared for, and considers it an incredible privilege to walk alongside women during one of life's most meaningful seasons.
Outside the office, you'll find Dr. Silver wherever she feels most at home—in the sunshine. She loves traveling to warm beach destinations, swimming in the ocean, practicing yoga and Pilates, spending time in nature, visiting local farmers markets, cooking for family and friends, receiving bodywork, and taking long walks with her family.
An open book about her own journey through conception, pregnancy, birth, and motherhood, Dr. Silver believes that honest conversation and genuine community help make motherhood feel less isolating. She regularly hosts Women's Circles at her West Los Angeles practice, creating space for women to connect, learn from one another, and feel supported.
Above all, Dr. Silver believes we all need support—and we all deserve it. She considers it her calling to help individuals and families experience greater health, connection, and vitality through compassionate chiropractic care.
MEASURE
→
MAP
→
CORRECT
→
OPTIMIZE
→
MAINTAIN
✶
MEASURE → MAP → CORRECT → OPTIMIZE → MAINTAIN ✶
DR. JEREMY BROOK’S METHOD
THE SPINECHECKER SysteM
Most care treats the symptom. The Spinechecker System™ corrects the source.
We measure. We map. We correct. Then we optimize—and keep you there.
01
STRUCTURAL
Identify the structural misalignments driving your dysfunction. Bone position and spinal architecture—mapped precisely, down to the degree so we know the path forward.
02
FUNCTIONAL
How your structure affects your movement, posture, and athletic performance. We quantify the gap between where you are and where you should be.
03
NEUROLOGICAL
Every adjustment is a communication to your nervous system. We work with your body's intelligence to restore clear signaling from brain to body
04
ENERGETIC
A clear spine isn't just pain-free. It's a different experience of being alive—elevated energy, increased focus, and renewed vitality.
Measured. Mapped.
Corrected.
Book your assessment. We'll identify the root, build the map, and correct what's actually wrong.
DR. KRISTYN SILVER-BROOK’S METHOD
THE MAMALA METHOD
This is where your body finally exhales.
The MAMALA Method is a nervous system–focused chiropractic and bodywork experience designed to bring you out of stress and into deep, restorative calm. Especially supportive for women and mothers carrying both the physical and invisible load of life.
Each session begins with a gentle, precise adjustment to reset your nervous system—followed by slow, intentional bodywork through the hips, pelvis, neck, and jaw to release deeply held tension and create space where your body needs it most.
You’ll feel your shoulders drop.
Your mind quiet.
Your body soften.
A sense of grounded calm, with a lightness that feels almost like floating.
SPECIALIZED CARE
Rooted in advanced training, including the Webster Technique, and shaped by years of caring for women through pregnancy and motherhood.
FOR ALL STAGES OF MOTHERHOOD
This is care that supports you in conceiving, carrying, birthing, and recovering with more ease.
You don’t have to hold it all here.
This is where your body remembers how to let go.