LIVE CLASSES+ WORKSHOPS
In-person experiences designed to educate, activate, and transform. From nervous system regulation to yogic anatomy to sacred circles for mothers—every gathering is built with the same precision we bring to clinical care.
⏛ SIGNATURE SERIES • LIVE IN-OFFICE WORKSHOP • ENCINITAS, CA
Dr. Jeremy Brook · Spinechecker · Light + Bone Chiropractic
ALIGN
A guided nervous system experience
Movement. Breathwork. Meditation. This is not a yoga class. This is a structured system designed to help you become more aware, more regulated, and more aligned — from the inside out.
Movement ✦ Breathwork ✦ Nervous system regulation ✦ Body awareness ✦ Guided meditation ✦ Biocharger NG ✦ Cellular energy ✦ Internal alignment ✦ Ancient wisdom ✦ Modern science ✦
Movement ✦ Breathwork ✦ Nervous system regulation ✦ Body awareness ✦ Guided meditation ✦ Biocharger NG ✦ Cellular energy ✦ Internal alignment ✦ Ancient wisdom ✦ Modern science ✦
WHAT IT IS
NOT A CLASS.
A SYSTEM.
ALIGN is a guided nervous system experience that combines movement, breathwork, and meditation to help you turn inward, release tension, and reconnect to your body.
Most wellness experiences leave you relaxed for an hour. ALIGN teaches you how your body actually works—and gives you the tools to regulate it.
This is not a typical yoga or meditation class.
It's a structured system designed to help you become more aware, more regulated, and more aligned—from the inside out.
Drawing from classical yogic practices—asana, pranayama, pratyahara, and dharana—ALIGN bridges ancient disciplines with modern nervous system science.
THE 4 CLASSICAL PILLARS
Asana
movement & posture
Pratyahara
sensory withdrawal
Pranayama
breath control
Dharana
focused concentration
THE STRUCTURE
How it works.
Each session guides you through a progressive internal experience—building from the physical into the neurological, and deeper.
01
🌀
Movement
Asana-Inspired
Open the body, improve mobility, and prepare the nervous system. We start physical and work inward.
02
🌬️
Breathwork
Pranayama
Regulate the nervous system and shift your internal state through conscious breath. The fastest way to change your physiology.
03
🧠
Body Scan
Awareness Training
Learn to identify areas of tension, restriction, and holding. Most people have never been taught to listen to their body at this level.
04
🔮
Meditation
Visualization & Focus
Tap into deeper levels of focus, connection, and internal control. This is where the shift happens.
ANCIENT
ROOTS.
MODERN
SCIENCE.
Built on what has always worked.
ALIGN™ doesn't reinvent the wheel. It bridges thousands of years of human wisdom with what we now understand about the nervous system, fascia, and neuroplasticity.
Nervous System Science
Classical Yoga
Pranayama
Somatic Awareness
Visualization
Neuroplasticity
Fascia Release
Mindfulness
Chiropractic Neurology
Bioenergetics
Session Enhancement
SESSION ENHANCEMENT
BioCharger Integration.
Every ALIGN session is enhanced with the BioCharger NG—delivering a proprietary blend of light, frequency, voltage, and harmonics designed to amplify your body's natural capacity for regulation and recovery.
⬡ Nervous system regulation
Support your body's shift from stress response to recovery state.
⬡ Cellular energy
Frequency-based support for mitochondrial function and ATP production.
⬡ Deeper relaxation and focus
Amplify the meditative state. Go further, faster.
ALIGN IS FOR
ANYONE WHO IS Ready to go deeper.
🔥
High stress, high output
Dealing with chronic tension, overwhelm, or a nervous system that won't turn off. This rewires the pattern.
🫀
Body awareness seekers
You know something's off but can't find it. ALIGN™ teaches you to identify tension, restriction, and holding at a level most people never reach.
🧠
Current patients
Deepen your care between adjustments. This is how you accelerate your correction—by training your body to hold the work.
✨
Beyond surface wellness
Done with shallow solutions. You want tools that actually change how you function—not just how you feel for an afternoon.
The Result
don't just relax.
become aligned.
AWARE
of your own body
CONNECTED
brain to body
Regulated
nervous system
Energized
at the cellular level
More aligned with how your body is designed to function.
Spots are limited. Reserve yours and experience what it feels like when your nervous system is fully regulated, your body is open, and your mind is clear.