LIVE CLASSES+ WORKSHOPS
In-person experiences designed to educate, activate, and transform. From nervous system regulation to yogic anatomy to sacred circles for mothers—every gathering is built with the same precision we bring to clinical care.
☾ IN-OFFICE GATHERING • ENCINITAS, CA
Dr. Kristyn Silver-Brook · Mamala Chiropractor
Mama
Circle
A sacred gathering for mothers. Community, nervous system support, and embodied healing—held in a space where you are truly seen, held, and celebrated.
Community ✦ Nervous System Support ✦ Sacred Gathering ✦ Breathwork ✦ Embodied Healing ✦ Pregnancy ✦ Postpartum ✦ Connection ✦ Motherhood ✦ Regulation ✦ Encinitas CA ✦
Community ✦ Nervous System Support ✦ Sacred Gathering ✦ Breathwork ✦ Embodied Healing ✦ Pregnancy ✦ Postpartum ✦ Connection ✦ Motherhood ✦ Regulation ✦ Encinitas CA ✦
10
YEARS DR. KRISTYN IN PRACTICE
★
WEBSTER-TECHNIQUE CERTIFIED
⟡
HOME BIRTH MAMA + ADVOCATE
YOUR HOST
Dr. Kristyn
Silver-Brook
Dr. Kristyn Silver-Brook is a second-generation chiropractor, a home birth baby, a home birth mama, and a passionate advocate for women's health and informed choices.
Her clinical work lives at the intersection of nervous system regulation, structural alignment, and deep feminine wisdom. She has spent a decade specializing in women's care through every stage—from preconception through pregnancy, postpartum, and beyond.
The MAMA Circle is a natural extension of that work—bringing mothers together in a held, intentional space where healing happens collectively, not just clinically.
"My favorite—and most challenging—role is being a MOM. I am deeply committed to supporting women before conception, throughout pregnancy, and in postpartum. If you're ready to feel your absolute best, healthiest self, I'm here to guide and empower you—with love."
Doctor of Chiropractic
10 years of clinical practice. Specialized in women's health, prenatal and postpartum care, and nervous system regulation.
Webster Technique Certified
The gold standard in chiropractic care for pregnancy—safe, effective, and profoundly supportive through every trimester.
Home Birth Baby & Mama
She's not just a practitioner—she has lived the experience. That embodied knowledge shapes every interaction.
Healing Ceremonial Sessions
Creator of her signature hour-long nervous system reset—now one of LA's most sought-after healing experiences for women.
WHAT IT IS
Not a class.
A circle.
The Mama Circle is a live, in-office gathering for mothers at any stage—pregnant, postpartum, or simply navigating the ongoing journey of motherhood.
It is a space to slow down, drop in, and reconnect—to yourself, to your body, and to a community of women who understand exactly where you are.
Each circle weaves together nervous system education, breathwork, movement, and honest conversation. Led by Dr. Kristyn, every gathering is both grounding and activating—you leave feeling held and resourced.
This is not a clinical appointment.
It is community care. A place where mothers are not just patients—they are whole human beings who deserve space, support, and sisterhood.
🌀
Nervous System
Tools and education to regulate your body from the inside out
🌬️
Breathwork
Guided breath practices to shift your state and restore calm
◯
Community
Honest, held conversation with women who get it
🌿
Movement
Gentle body-based practices safe for every stage of motherhood
✦
Education
Real information about your body, your baby, and your healing
🕯️
Ceremony
Ritual, intention, and the sacred held at the center
INSIDE THE CIRCLE
What happens
01 Arrival & Grounding
We open the circle with intention. Time to arrive, breathe, and settle into your body. No rush. This is your hour.
02 Nervous System Education
Dr. Kristyn shares focused, practical knowledge about how your nervous system works — and why it matters so much for mothers specifically. The science is accessible, not clinical.
03 Breathwork & Movement
Guided breathwork and gentle movement practices you can take home and use every day. Safe for pregnancy, postpartum, and all stages of the motherhood journey.
04 Circle Share
Open, honest conversation held with care. No advice-giving. No fixing. Just women witnessing each other — and the profound healing that happens in that alone.
05 Closing Ceremony
We close with intention, connection, and something beautiful. You leave feeling grounded, seen, and more like yourself than when you walked in.
WHO’S IT FOR
Every stage of
motherhood.
🤱
Expecting Mothers
Navigating pregnancy and craving community, support, and real information about your body and your baby.
🌸
Postpartum Mamas
In the tender, demanding fourth trimester and beyond. You need more than advice—you need to be held.
🔥
Overwhelmed & Running on Empty
Your nervous system is maxed out. Your body is depleted. You know something needs to change but don't know where to start.
💞
Craving Real Connection
Motherhood can be isolating. You are looking for women who understand — not to perform, not to compare, but to just be real together.
🌿
Holistic Health-Minded
You approach your health consciously and intentionally. You want tools that actually work with your body, not against it.
✨
Ready to Prioritize Yourself
You give everything to your family. The Mama Circle is your permission—and your practice—to fill your own cup first.
Also Available
The Healing
Ceremonial Session
Dr. Kristyn's signature one-on-one offering. An hour-long deep reset for your nervous system, body, and energy field—blending structural chiropractic alignment with intuitive bodywork, essential oils, and Tibetan singing bowl ceremony.
99% of women walk out feeling like they're floating on a cloud.
What Mothers Say
Felt in the body
★★★★★
"Dr. Kristyn carried me through my entire pregnancy. The Webster Technique, the nervous system work—I felt safer and more supported than I ever expected. Birth was incredible."
Sarah A.
New Mom · Carlsbad
★★★★★
"I walked in exhausted and overwhelmed. I walked out feeling like myself again. Dr. Kristyn has a gift—not just clinically, but in how she holds space for women."
Jessica M.
Postpartum Mama · Encinitas
★★★★★
"The Healing Ceremonial Session was unlike anything I have ever experienced. My nervous system finally got to rest. I have been a patient for life ever since."
Lauren R.
Mother of 2 · San Diego
Part of the Mamala world
The Mama Circle is connected to Dr. Kristyn's broader mission—supporting mothers through every phase of life with education, community, and mindfully curated wellness.
Explore the full Mamala ecosystem.
◯
Join the
Mama Circle.
You deserve a space that is entirely yours.
Format
Live · In-Office
Location
Encinitas, CA
Led by
Dr. Kristyn Silver-Brook
Spots are limited and held with care. Reserve your place in the circle and give yourself the gift of being truly supported.