LIVE CLASSES+ WORKSHOPS
In-person experiences designed to educate, activate, and transform. From nervous system regulation to yogic anatomy to sacred circles for mothers—every gathering is built with the same precision we bring to clinical care.
◬ YOGA ANATOMY • TEACHER TRAININGS • WORKSHOPS • ENCINITAS, CA
Dr. Jeremy Brook · Spinechecker · Light + Bone Chiropractic
THE YOGI’S CHIROPRACTOR
Where western science meets eastern wisdom
Dr. Jeremy Brook has spent over two decades at the intersection of chiropractic biomechanics and yogic anatomy — teaching yoga teachers and advanced practitioners how the body actually moves, and why it matters.
Yogic Anatomy ✦ Spinal Biomechanics ✦ Cervical Spine ✦ Thoracic Spine ✦ Lumbar Spine ✦ Hips & Pelvis ✦ Neurology of Yoga ✦ Teacher Trainings ✦ Asana Alignment ✦ Chiropractic Science ✦
Yogic Anatomy ✦ Spinal Biomechanics ✦ Cervical Spine ✦ Thoracic Spine ✦ Lumbar Spine ✦ Hips & Pelvis ✦ Neurology of Yoga ✦ Teacher Trainings ✦ Asana Alignment ✦ Chiropractic Science ✦
20+
YEARS TEACHING YOGA ANATOMY
26
YEARS IN CHIROPRACTIC
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FEATURED IN LA YOGA MAGAZINE
THE YOGI’S CHIROPRACTOR
THE BRIDGE BETWEEN WEST AND EAST
Dr. Jeremy Brook has been practicing yoga for over 20 years and is a recognized specialist in the fields of chiropractic and yogic anatomy. His workshops combine modern western science and chiropractic principles of alignment with the ancient art of Hatha Yoga.
His work addresses a gap that he observed firsthand in the yoga community: yogis and teachers are deeply knowledgeable in the language of asana—but often lack foundational joint anatomy. The result is practitioners forcing postures their architecture was never designed to accommodate.
"Having lived in the yoga community, it has been my experience that yogis and teachers are extremely knowledgeable in the language of asana, but are deficient in joint anatomy. Being that humans have different body-mind constitutions, some 'final shape postures' may never happen because one's architecture isn't designed to move in that manner—so I created a curriculum to teach them how the body moves and flows from a chiropractic standpoint."
Doctor of Chiropractic
26 years of clinical practice. 450,000+ adjustments. Specialist in structural analysis, movement re-patterning, and spinal biomechanics.
20+ Years Yoga Practice
A practitioner first. Dr. Brook understands yoga from the inside — and brings that embodied knowledge to every training.
Featured Writer
Guest contributor for LA Yoga Ayurveda & Health Magazine — the premier publication for the yoga community.
Recruited Nationally
Brought in by some of America's most prominent yoga teachers to teach anatomy within their flagship teacher training programs.
TRAINED ALONGSIDE
RECRUITED BY THE BEST IN THE WORLD.
Dr. Brook has been called upon to teach Yogic Anatomy within the teacher training programs of some of America's most prominent and respected yoga teachers.
✶ Saul David Raye
Global yoga teacher & spiritual guide
✶ Shiva Rae
Creator of Tidal Flow Yoga
✶ Matthew Cohen
Sacred Energy Movement founder
✶ Sianna Sherman
Rasa Yoga founder, international teacher
✶ Ashby Drake
Yoga teacher & educator
✶ Dan Ward
Yoga teacher & movement educator
✶ Ally Hamilton
Yoga To The People founder, author
✶ Yancey Schwary
Yoga teacher & educator
✶ Tony Giuliano
Yoga teacher & wellness educator
YOGA ANATOMY CURRICULUM
WHAT YOU’LL LEARN
01 Architecture of the Human Body
A foundational deep-dive into the structural makeup of the human form, with special emphasis on the spine as the central axis of all movement.
02 The Neurology of Yoga
Why yoga belongs at the top of the wellness revolution—explained through the lens of modern neuroscience and chiropractic neurology.
03 Archetypal Distortion Patterns
Common structural patterns, compensation mechanisms, and recurring injuries—how to identify them and how to work around them in a safe practice.
04 Scientific Healing Vinyasa
Movement sequences designed from the laws of biomechanics—not tradition alone. Sequences that support the body's architecture rather than fight it.
ADVANCED CURRICULUM
SPINAL BIOMECHANICS SERIES
A special series for yoga teachers and advanced practitioners to go deeper into anatomy and biomechanics as it relates to asana. Each module is holistic in nature—explaining how each region of the spine affects the whole. Modules can be taken independently or in sequence.
01
Cervical Salutations
NECK ANATOMY
Everything you need to know about the cervical spine and how yoga influences it. Learn the 9 correct movements of the neck, which common cues should be retired, and techniques for unlocking the neck from pain and distress.
✚ STAND ALONE OR SERIES
02
The Thoracic Spine
Mid-Back & Rib Cage
The most misunderstood region of the spine. How the thoracic vertebrae relate to the rib cage, respiration, and shoulder mechanics—and what this means for your students' practice.
✚ STAND ALONE OR SERIES
03
The Lumbar Spine
Lower Back Biomechanics
The most common site of injury in yoga. The lumbar spine's designed ranges of motion, what forward folds actually do to the discs, and how to protect your students without limiting their practice.
✚ STAND ALONE OR SERIES
04
The Hips & Sacrum
Pelvis & Sacroiliac Joint
Hip anatomy demystified. The SI joint, its common dysfunction, and why so many yoga practitioners develop hip pain over time—and what to do about it.
✚ STAND ALONE OR SERIES
05
The Shoulder Complex
Upper Extremity Biomechanics
The shoulder is the most mobile—and most vulnerable—joint in the body. Understand the biomechanics of every vinyasa, arm balance, and inversion your students attempt.
✚ STAND ALONE OR SERIES
06
The Whole Person
Integration & Neurology
Where it all comes together. The neurological underpinning of the entire practice—how chiropractic science and yogic philosophy arrive at the same destination through different paths.
✚ STAND ALONE OR SERIES
THE FOUNDATION
SCIENCE + PHILOSOPHY =
a whole person.
It is easy for the yoga student to get buried deep in the biomechanics, physiology, and neurology of the human body. But having a basic understanding of these subjects can propel you to a higher level of health and connectedness.
This knowledge results in less pain, fewer injuries, accelerated recovery time, and enhanced performance. Not as abstract information—but as a lived, embodied understanding of how your structure supports your practice.
When we combine the science of the west with the philosophy of the east we get a complete person—a whole person—not just a body, not just a mind, but a mind connected to the body through an intricate network of nerves that are clear of interference.
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Less Pain
Understanding joint mechanics means fewer injuries and a practice that supports rather than erodes the body.
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Neurological Clarity
A clear spine is the foundation of every other system. Yoga done right clears the path.
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Enhanced Performance
Anatomy knowledge translates directly to more intelligent cueing, safer sequences, and better student outcomes.
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Complete Understanding
East meets west. Ancient wisdom gains precision. Modern science gains depth. The student gains both.
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BRING DR. BROOK TO YOUR training.
The Yogi's Chiropractor—available for teacher trainings, workshops & retreats.
To inquire about bringing Dr. Jeremy Brook to your upcoming yoga teacher training, workshop, or retreat, reach out directly.